How to survive day 1 on the snow

Whether its the first day of the season or the first day of your holiday, the thrill of hitting the slopes is exciting. However, its easy to forget that your body probably isn’t in the same condition as last year when you dropped that black run or tried that new trick in the terrain park. Overdoing it on your first day might result in damaging yourself, your kit, and maybe somebody else.

Here are some tips to help you find your rhythm and get back to your peak.

Check your gear

If you’ve left your gear in the garage all summer then make sure you check your gear. Check bindings settings, check you have two gloves, your ski boots are dry, and your skis or board are in top condition. You may want to consider getting your planks tuned and waxed before going up the mountain.

Start on the green or blue runs

You may think you’re too cool for the bunny slopes but take a good couple of runs on beginner or intermediate terrain to remember your technique, find the ski or snowboard edges in the snow, and just feel comfortable with the speed and other skiers and boarders around you.

Think defence

If it’s early season or you are skiing with other friends on the first day, chances are everyone is going to be a bit sketchy on the mountain. Don’t assume skiers or boarders in front of you will turn in a rhythm – keep your distance and make sure there is plenty of room while overtaking others on the hill.

Don’t be a hero

Just because a mountain is opened between 8am and 4pm doesn’t mean you have to ski all day on your first day. Prevent lactic acid build up and muscle soreness by taking breaks on the first day and drinking plenty of water.

Take it easy on the apres

There’s nothing wrong with enjoying your favourite beverage after a day on the mountain but remember to take it easy. If you’re skiing at altitude the alcohol will hit you harder and if you’re a little dehydrated then its a recipe for a sore head.

Remember, your season or trip to the snow is a marathon, not a sprint. Nobody wants to be the guy or girl who goes too hard on the first day and ends up injured or worse.

Posted by Brendon on July 10th, 2009 in Ski Tips

Brendon @cherrypow

Hi, I'm Brendon, editor and one of the co-founders of CherryPow. When work isn't calling I'm planning the next snow adventure and writing about it.